Let’s change the conversation being had around mental health. We have been raised in a culture that normalizes going to the doctor for a check-up or annual physical—even if we are not feeling sick. There are countless resources we can turn to in order to take proactive measures to protect our physical health. Why can’t we do the same for our mental health?
Our mental health can be thought about as our emotional, psychological, social well-being. It impacts how we feel and move in the world. Unfortunately, the stigma around mental health can serve as a barrier, preventing individuals from getting the help they need. Whether it is with a friend, family member, or co-worker, here are a few things we can keep in mind to help normalize mental health:
Have warmth and compassion
Be mindful of the language we use
Educate ourselves
Keep an open-mind
Provide resources and tools
Stigma can have a harmful effect on individuals who are experiencing challenges related to their mental health. It may lead to a decreased sense of hope, difficulties in interpersonal relationships, and a reduced chance of seeking or staying with treatment. It is important to recognize the multitude of factors that influence the beliefs we learn as it relates to mental health. We should ask ourselves—how is mental health talked about, or not talked about in our families, friend groups, and at work? What scripts about mental illness does the media perpetuate? We live in a world where we are absorbing hundreds and thousands of messages—how does this influence the way we view ourselves and others?
At Pelican Cove, we believe that therapy should be accessible to everyone, while also recognizing the reality that there are systemic barriers in place preventing equitable access to mental health services. Our health is comprised of both our physical and mental well-being. We cannot talk about one without the other, as they both rely on each other to maintain a sense of stability and equilibrium.
This month on November 29, 2022, it is Giving Tuesday—a day that encourages people to do good. Take a moment to think about how your act of generosity could impact someone. Will you be the voice that reminds someone who may be struggling, “you are not alone.”?
