As summer starts dwindling to an end, it can be normal to experience an array of mixed emotions with the busy season of autumn approaching. Feelings of excitement and anxiety often co-exist as school or work obligations increase, leaving many individuals overwhelmed and fatigued. Mental health and self-care can start to take lower priority when our schedules fill up, so it is important to check-in with ourselves and set-boundaries to maintain our physical and emotional well-being. If you notice you are feeling burnt-out or distressed, it may be helpful to:
Rest your mind and body
Spend quality time with loved ones
Write a gratitude list
Enjoy time outside in fresh air
Participate in body movement
Make time for hobbies
Lastly, it is important to remember that your worth as a human being is much more than a letter on a report card or a job title on a resume. Trying your best is good enough, and it is okay to make mistakes even when society promotes perfection.